I want to take just a few minutes and talk about Fit2B and let you know about the great sale they have going on March 29th and 30th. As you may know if you read my post about My Tummy Team Experience and a Sale!, I have had issues with core strength and had to do some physical therapy to strengthen my core and heal a diastasis. Through that I found that many traditional exercises can be harmful to your core muscles and make the diastasis recti worse. However, Fit2B offers online fitness courses (both monthly subscriptions and one time purchases) that are specifically designed to be tummy safe.
They have some great programs that are easy for a busy mom to do from the comfort of your own home and they are well done and modest enough that I’m comfortable watching them in front of my children. For only $14.99 a month you can have access to great safe fitness programs to help you get healthy or stay healthy. I believe that we serve our families best when we do what we can to be healthy and strong.
Another program that they offer that we are enjoying is the Fit2B Girls Course. This is a video course that I am working through with my ten year old daughter. It has components on modesty, fashion, core strength, female anatomy, periods, eating healthy, fitness, and more. Each portion is set up so that you can cover the topics in any order and wait on any you do not think your daughter is ready for. For example, we did the Fashion module but skipped the part about make-up because she is not yet at an age where we are considering make-up. The ones we have covered so far were well done and a great way to help teach my daughter and start some conversations. This could easily be a health course for your daughter or just something you work through together. Another key fact to note is that it does not cover physical intimacy. This course is focused on, “holistic, non-sexual body education that empowers her to respect her body and keep it healthy.”
I hope that this resource blesses some of you that are looking for ways to incorporate safe fitness into your busy day. I’d love to hear in the comments about your favorite fitness programs and how you continue to stay healthy and strong.
When you sign up for our free resource library you will get a link and password to the library, we are adding to the library each month with new items. You will also get a bi-weekly newsletter email to keep you up to date on what we have going on.
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