Healthy Mom Healthy Children and A Giveaway!

*Some of the links in my posts may be affiliate links see below for more information. *

fresh-start

In high school I was an athlete. Everyone saw my height and assumed I played basketball, but I lacked the hand-eye coordination to make that a good fit. I loved to swim and enjoyed competing in an age group team before swimming on my high school team. I also competed on a summer team. In order to stay in top physical condition out of season my coach had me join the cross country and track teams. This meant I was training during all four seasons and I stayed in great shape. I’ve never worn a size 2 (at least not since I was a toddler) but I was healthy and physically strong.

Fast forward a few years (we won’t do the math to figure out exactly how many) and four children and staying physically strong is more difficult. I no longer have as much free time to devote to physical fitness and I have small children that constantly need my time and attention. It had become quite easy to put exercise on the back burner and not take care of myself. I was also struggling with diastasis recti, which greatly affected my core strength.

I knew that I wanted to be active and involved with my children. I thought some of the problems that I was dealing with were unavoidable after having children. However, I learned that I could heal my diastasis and found Fit2B to help me exercise from home in the limited time I had available. These programs are great because they understand the needs of busy moms (and dads) and they provide exercises that are safe and effective for folks that have a weak core or are recovering from diastasis. Even if you have never struggled with diastasis recti but are looking for an easy convenient and affordable option for gaining strength or staying healthy this is a great program.

I use the monthly membership program to give me lots of options, including postpartum classes, regular exercise classes, baby and me classes, and even kids classes that my children can use on days when we can’t get outside. I think one of the things that I love most is that in the workouts I learn tricks and movements that I can use in my day to day life. In all honestly, I don’t always get the chance to do a workout nearly as often as I’d like to. However, I have found many movements that I can daily to help build strength. They even have an entire workout that shows you how to make use of the time you spend doing chores in the kitchen.

They also offer various courses that you can purchase separately. My daughter is working through the Fit2B Girls Ecourse which is a great program. Today I have the privilege of being able to offer you the chance to win one of their Foundational 5+ courses. “This course contains 14 Lessons designed to reboot your fitness, starting with your core. A total of 9 different routines are included in the lessons that are meant to be done once a day or every other day over the course of 2-4 weeks.” Each lesson is only 15-30 minutes long so they are easy to fit into a busy day.  Enter below (it may open in a new tab) for a chance to win and let me know your favorite way to stay fit and healthy!

 

We have a WINNER! Congrats to Holly J. (You should have an e-mail with details)

Resource Library and Affiliate Disclosure

When you sign up for the Schoolin’ Swag free resource library you will get a link and password to the library, we are adding to the library each month with new items. You will also get a bi-weekly newsletter email to keep you up to date on what we have going on.

Resource Library 

This post may contain affiliate or referral links, including Amazon affiliate links. As always I will never recommend a product that I don’t believe in and you will never be charged more for purchasing through our links. It does help pay for the costs associated with the blog.

Deals and Freebies!

 

Make meal planning easier with done-for-you meal plans and a variety of recipes that will keep your menu full for years with the Healthy Meal Planning Bundle. Get recipes for every type of eating style for $37 during this 6-day sale!

Exciting news from All About Learning Press this week! They are coming out with a full color edition of levels 1-4 All About Reading and to celebrate they are hosting a $1,000 giveaway! We use All About Spelling and are hoping to use All About Reading next year with my son who will be in Kindergarten.

My Snowman Paul is Free on Kindle and many others in the series are less than $1.

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WriteShop

 

Are you looking for a free Bible study that your whole family can enjoy? The Proverbial Homemaker is offering up a study of James that is FREE for a limited time.

Join the FREE Get Active Inside Challenge!

Over the course of 5 days, we’ll discover ways to allow physical activities indoors, get your child’s energy out when it’s too ❆ cold ❆ to go outside & keep your kids busy so they’re not bored and asking for cartoons.

 

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