My Tummy Team Experience and a Sale!

This review is outside of my normal blogging scope, but it is a product that I feel passionate about because I’ve seen it change lives. For years after I became a mom I assumed that the weakness in my core and pelvic floor were just part of being a mom. It was a sacrifice I was willing to make but I hated that I couldn’t’ do some of things I wanted to do with my children. I’d tried abdominal exercises (crunches, machines, etc) but they didn’t fix the problem. I think the final straw for me was when I tried to do an elementary physical education course with my children and could not because of my weak pelvic floor.

I got on the computer and started searching trying to find something that would help. I am so grateful that those searches helped me find, The Tummy Team. Once I found the Tummy Team I was able to identify the problems that I was having and found out that there was help available. The Tummy Team is a physical therapy program that helps to strengthen the core and pelvic floor. They offer in person programs, however, they are located across the country for me. Luckily they also have online programs that can be done from the comfort of your own home. In addition, once you purchase one of their online programs you also receive access to their wonderful Facebook group which is great for answering your questions and providing support, in a safe enviroment.

Once I started on the Core Foundations program, I was shocked and saddened to learn that many of the exercises I had been doing to try and build up my core strength were actually making the problem worse. I like many other moms has a Diastasis Recti and crunches and planks were only making the problem worse. However, by following the physical therapy and exercises provided in the program I saw noticeable improvement in my core strength with-in just a few weeks. In addition, I found that my lower back pain was greatly improved as well. I had been unknowingly using my back muscles to compensate for my weak core.

I am currently finishing up the Prenatal Crash Course to review what I regularly need to do and to make sure that I utilize my core in the best way possible during labor and delivery. This class also provides some guidance on postpartum recovery. If you have not been through the foundations course and are pregnant I recommend the full Prenatal Core Training.

They also have a blog and some great free resources to help you get started. or identify any problems. I know this is a sensitive subject for many people and it can feel overwhelming but I highly encourage you to take the time to check it out and take back your core strength. The prices are very reasonable especially compared to going through an in-person physical therapy program. However, on January 22nd for one day only they are having a 46% off sale in honor of founder Kelly Dean’s 46th birthday. If you have questions please feel free to e-mail me or contact me through the messenger feature on Facebook. I am more than happy to answer any questions that I can about my experience with this program.

When you sign up for our free resource library you will get a link and password to the library, we are adding to the library each month with new items. You will also get a bi-weekly newsletter email to keep you up to date on what we have going on.

Resource Library

This post may contain affiliate or referral links. As always I will never recommend a product that I don’t believe in and you will never be charged more for purchasing through our links. It does help pay for the costs associated with the blog.

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Spoiled Rotten Mama Party!

spoiled3I am putting together a fun end-of-the-year giveaway at Schoolin’ Swag for our 4,600-ish wonderful, hard working, homeschooling mamas! Wanna take a peek at the lovely items being offered?

These items are being donated by mamas in our group, many of whom also have home businesses to help make ends meet. This is one of the few times each year that we allow personal advertising in the group, and I’m happy to give the opportunity to help a great cause! Homeschooling!

spr1From Charissa Rice (Mary Kay), we will have a bundle including the Satin Lips set and Ultimate Mascara!

From Rebecca Pahnke Thomas, we have Mint Bliss Energizing Lotion from Mary Kay (she is not business building, just being SO sweet in donating!) as well as Citrus Bliss Invigorating Essential Oil Blend from doTERRA!

From Hope Turner (Young Living), we’ll have a cute diffuser necklace and a bottle of “Stress Away” essential oil, as well as a couple of other samples and a Lavender Bath Soak.

srm5From lovely member Lynette Dickson, we have a hand crafted natural bronzer, using  the winner’s choice of combination of cocoa powder, rose powder, and ginger root powder for shimmer. Mmmmmmmmmm…chocolate and shimmer!

From Perfectly Posh member Leah Cherrone, we have the donation of the “Posh to meet you” kit by Perfectly Posh contains a Good Vibes BFYHC (big fat yummy hand cream-smells like mango with a hint of coconut), a Strawberry Fields Forever chunk (bar soap, smells like strawberry and lime–I LOVE THIS…SO yummy!) and a Santa Monica Smooth lip balm (peach, orange and mint, with a hint of caffeine). Also included in this bundle is a “dogbone” pillow made of  dress weight denim. It is medium firm (not softy soft, not hard).  It is designed for neck support and easy to carry or hang to store with the handles.

srm93Next, from Krysten Glor (31 Gifts), we have a $25 gift certificate to use however the winner’s heart desires! So many cute choices!

 

From Karen Daniels (Plexus), we have a 7-day trial pack being offered! I have loved the “Pink Drink”…certainly worth giving it a go if you’ve never tried it!

srm9From Ashley Moore’s Etsy shop, we have a $20 gift certificate to use toward her super cute selection of hair accessories and baby barefoot sandals (which are darling)!

srm91Now, from Dana Malone of One Buffalo (products with integrity), we are offering a bundle of natural, organic body care products, including:

  • Natural deodorant made with only organic coconut oil, arrowroot powder, non-GMO corn starch, organic shea butter, baking soda, beeswax and organic lemongrass essential oil
  • Lotion Stick – Mint, made with only organic shea butter, organic coconut oil, beeswax and essential oil

  • Lip Balm, made with only organic cocoa butter, organic coconut oil and beeswax

srm92From our wonderful crochet guru Denise Hockenberry, we’ll have a cute and practical spa bath set including 3 wash cloths, 6 face scrubbies, and 1 soap saver!

srm95Further, from Jen Figueiras (Jamberry Nails) we have a $20 gift certificate, plus a mini application kit and the 2 sheets of accent nails! Just in time for summer! 🙂

srm98From one of our newest members, Brittany Barber (It Works), we have an Ultimate Body Applicator (value $25), which is a non-woven cloth wrap that has been infused with a powerful, botanically-based formula to deliver maximum tightening, toning, and firming results where applied to the skin.

  • Tightens, tones, & firms
  • Minimizes cellulite appearance
  • Improves skin texture & tightness
  • Mess-free and simple to use
  • Results in as little as 45 minutes
  • Progressive results over 72 hours
  • Made with natural ingredients

srm97Moving on (!), we have a Moonstruck 3D Fiberlashes set from Amy Hardy Moye (Younique)! Increase your lash volume by up to 400%!

srm99From our darlin’ brand new Avon rep Diana Doggett, we have a fun little package including nail polish (Pastel Pink), lipstick (Divine Wine), and Mark lip gloss duo (Glow Baby Glow and Girly Girl)!

pressingpause

Finally, from two wonderful authors, Karen Ehman and Ruth SchweKaren Enk (I LOVE “Hoodwinked” which was also co-authored by them), we have a copy of “Pressing Pause“! I am so tickled to be able to include this in our event!

Simplify

“Simplify” has been a byword for me recently.  I’ve had to consolidate, prioritize, dovetail…in order to keep all the “plates spinning” in my life. Part of this process has been bringing posts from my two other blogs into the world of “Strength for Today.”  What that means for my readers is that you’ll find more info on the topics of health, fitness and dieting as well as homeschooling and education now in this one spot.  It is much easier for me to manage this way, and more efficient as well.  So, enjoy all the new stuff just added to the archives!  If you were reading at the “Smee Minus Fifty” blog, or “The Old Chalkdust Trail”…these will soon be eliminated as their content is merged into its new home here.

Enjoy! 🙂